What to Expect
Free to start, just need quiet space. Helps reduce stress and anxiety. Start with 5 minutes daily and build up.
Complete Starter Guide
3 Things You Need to Start
- 1A quiet space free from distractions
- 2Comfortable seating (cushion or chair)
- 3A timer or meditation app
Your 10-Minute First Day Plan
Sit comfortably and close your eyes. Focus on your breath—count to 4 on the inhale, hold for 4, exhale for 4. When your mind wanders, gently bring it back.
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